Let Yoga Lift You Up Through Regenerating Sleep

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December 18, 2009 by Helena Lucas
Sleep is no luxury. Regenerating night rest is necessary for mental and physical health and a joyful existence. Various factors can play a role in preventing you from getting enough sleep- fortunately you can take the lead role here and put the means at work to change this scene for the better starting from today. Yoga will open two fronts in your quest for a well-rested invigorated you: enhancing liver detox processes and cleansing throughout your organism, and helping you to wind down and reach deep relaxation. These fundamental achievements of yoga exercise produce a cascade effect towards your unprecedented output in life.

One major factor involved in sleep deprivation is high toxic load in your liver, also producing symptoms as irritability, clouded head and depression. To aid our liver to cleanse itself we can easily make some adjustments in our lifestyle- and these are successfully achieved by following a daily yoga exercise routine. It is crucial that you get restful sleep between the hours of ten at night and two in the morning, during which time our liver uses energy for detox processes. You will notice a huge difference as to how you feel following an early night and after longer sleep beginning late at night. Extra hours of sleep cannot make up for deficient cleansing.

You should begin your day with an intense yoga exercise session. Following your yoga exercise, it is important to include a meditation exercise to rebalance activity of both cerebral hemispheres. In the evening you just need perform some light yoga stretches to wind down before bedtime. Particularly useful if you are feeling any anxiety while trying to conciliate sleep are the Back Stretch, Cobra and Head Twist, to be followed by several rounds of Alternate Nostril Breathing.
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