Thursday, November 12, 2009
Subscribe to:
Post Comments (Atom)
Tickle my funny bone
Yoga Lifestyle
Posts
Comments
Posts
Comments
Subscribe To Yoga Love
Posts
Comments
Daily Asana
Firefly Pose
Tittibhasana
Benefits
* Stretches the inner groins and back torso
* Strengthens the arms and wrists
* Tones the belly
* Improves sense of balance
Beginner's Tip
You can approximate this pose by sitting on the floor, legs spread to a ninety-degree angle, elevating each heel on a block, and pressing your palms into the floor between your legs.
Preparatory Poses
* Garudasana (arms only)
* Malasana
* Bakasana
* Baddha Konasana
Tittibhasana
Benefits
* Stretches the inner groins and back torso
* Strengthens the arms and wrists
* Tones the belly
* Improves sense of balance
Beginner's Tip
You can approximate this pose by sitting on the floor, legs spread to a ninety-degree angle, elevating each heel on a block, and pressing your palms into the floor between your legs.
Preparatory Poses
* Garudasana (arms only)
* Malasana
* Bakasana
* Baddha Konasana
No comments:
Post a Comment